___________________________________________________
WHAT TO DO WHEN THE CARE GIVER BECOMES SICK
___________________________________________________
There comes a time when every household falls to an illness
of some kind. The illness can be severe or mild depending on the circumstances
when a family member becomes ill, the care giver of the home can look after
them. What happens when the main care giver falls ill?
Planning ahead for these times is most effective way to be
ready. Becoming in poor health is not a matter of ‘if” but ‘when’. A simple
plan can help prevent too much of a major disruption to the routine of the
family home.
The first step is to prepare the medicine cabinet. The most common household illness is the flu. Make sure
there is a good stock of supplies to treat the most common of flu symptoms: Fever,
headache, cough, muscle aches, sore throat, and runny or stuffy nose. Include
in your kit: fever and pain relievers. Cough syrups and drops. Nasal sprays.
Decongestants. Thermometer. Tissues. (Always seek medical advice before giving any to
children)
Keep a check on the medicine cabinet supplies making sure
all contents are still in their used by/best before date.
For the medicine cabinet:
Homemade vapor rub
8 tablespoons of coconut oil
10 drops eucalyptus oil
10 drops rosemary essential oil
10 drops lavender oil
Melt coconut oil in a double boiler. Add essential oils.
Pour in a jar and let cool completely.
If the care giver can not be cared for or someone else can
not be found to replace them, the care giver can do small steps to keep the
home clean and running smoothly.
In the kitchen:
Prepared meal mixes, frozen pre-made meals, and the crock
pot will be helpful in making sure daily meal needs are meet. Meals, such as soups,
do not need constant tending. Pre-pared meal mixes might only need hot water
added to them. And froze meals simply need reheating.
Meal mix simple cream of soup mix:
2 cups powdered milk
2/3 cup corn starch
1 tablespoon salt
1 teaspoon pepper
2 tablespoon parsley
½ teaspoon thyme
To Use: Mix 1/3 cup mix with 11/3 cup water in small
saucepan. Bring to boil, stirring continuously. Remove from heat and stir in
choice of:
Chicken or Beef Bouillon
For a creamier version substitute milk or cream instead of
water. (source: www.robynsview.com)
Around the home:
A tidy house can be maintained by allotting some chores to
other family members. If this is impossible, continue a cleaning routine by
taking things slowly and in small chunks of time. A cleaning routine helps take
the ‘bug’ out of the house and keeps the home looking at least respectable.
Bedrooms only need to be clean by making the bed and vacuuming the floor. And
if permissible opening the windows. A light dusting can be useful until a
deeper, heavier, dusting is achievable at a later time.
A cleaning kit is also useful to create and have on hand when needed.
Fill a bucket with:
Rags
Polish
An all purpose cleaner
Cleaner for toilet and bathroom
Dust pan and broom
Mop and bucket
Basic natural cleaner:
Vinegar
Baking soda
Vinegar and Baking soda are natural, inexpensive, and
versatile cleaning products. Vinegar can be diluted with water and kills mold
and mildew. Baking soda can be used alone, as a scrub, combined with other
natural cleaning products, and also be used to absorb odors.
Keep supplies together and use when a light house cleaning
routine can be done.
Finances in order:
If the care giver is also the main money maker of the home, a
good idea is to start putting a little away each week or fortnight for
emergency money, some sources suggest at least a month or more wages in advance. A well stocked pantry will also help in difficult times. Both
of these types of savings are best done a little bit over time. Stock the pantry
with only what you generally think you would eat or need. And be cautious about
keeping too much money in the house in case of theft, or some other natural
calamity.
From the garden:
Herbs:
Oregano
When you’re suffering from cold or flu, steep oregano in a
pot of water and inhale the vapors, which are antibacterial, antiviral and
decongesting.
This immunity – enhancing herb also settles digestion and
prevents bloating.
Rosemary
Gargle for sore throats.
Rosemary is antiseptic and antibacterial. It is often burned
in sick rooms.
Thyme Tincture
Use to clear respiratory congestion and sore throats. Pour
apple cider vinegar over the thyme and leave in a dark place for two weeks. Use
10-20 drops in a glass of water. Up to 3 times a day especially before bed.
(Consult with your doctor before taking any herbs. Never
take when pregnant. Never give to small children unless you consult a doctor
first.)
The main goal when the flu or any illness has you bed ridden
is to keep rested and take in lots of fluids as needed. As always see the
doctor if symptoms persist.
I hope everyone is having a good day or evening where ever you are.