After a particularly bad night of being crook, I’ve decided to clean up my own health. I’m starting up my walking again and I’m cutting out coffee altogether. I usually drink two cups in the morning and up to four during the day so I think a coffee quitting attempt is reasonable. I’ll take up on more tea and water. Oddly I drink my coffee with sugar and milk, but with tea I can do without both so I think more tea drinking will benefit me. I’m currently finding some herbal tea recipe drinks too and recently brought a packet of chamomile seeds to start growing for tea!
Hopefully the weather will remain fine enough to get into walking. I live in an area that is pretty enough and well footpath for people who exercise. I’ll share some images on my walks.
Now off to finding some tea drink recipes. I’ll be looking at the Homestead Blessing Herbal DVD again as the ladies did show some chamomile tea making.